Pregnancy and Postpartum Massage

Pregnancy and the postpartum period bring incredible changes to the body and mind. Prenatal and postpartum massage is a gentle, safe, and nurturing therapy designed to support mothers through these important stages with comfort, relaxation, and holistic care.

Pregnancy Massage

Pregnancy massage is specially adapted for each stage of pregnancy, using safe positioning and techniques that promote both physical and emotional well-being.

Benefits include:

• Relief from back, neck, hip, and pelvic pain
• Reduction of muscle tension and leg cramps
• Improved circulation and lymphatic drainage
• Reduced swelling in the hands, feet, and legs
• Better sleep and deeper relaxation
• Reduced stress and anxiety
• Greater body awareness and preparation for birth

Each session is tailored to your individual needs, creating a peaceful space where you can reconnect with your body and your baby.

Postpartum Massage

After birth, a mother’s body begins an intense process of healing and adjustment. Postpartum massage offers gentle support during recovery, helping you regain strength while providing a moment of rest and self-care.

Benefits include:

• Relief from muscle tension caused by pregnancy, birth, and newborn care
• Support for postural recovery
• Reduced neck, shoulder, and back discomfort from breastfeeding and carrying your baby
• Improved circulation and recovery
• Stress reduction and emotional well-being
• Promotion of relaxation and restorative sleep
• A nurturing opportunity to care for yourself during the fourth trimester

Whether you had a vaginal birth or a cesarean birth, your session will be adapted according to your stage of recovery and personal comfort.

1,980 CZK / Duration: 90 minutes